always be ready
START YOUR fitness JOURNEY
TODAY.
Lockdown Fitness Miami is here to help you reach your fitness goals either in person or virtual training online. If building muscle mass is your priority, or losing body fat, we cater to all fitness goals and levels. If what you are looking for is a workout and nutritional program designed 100% unique to you, then Lockdown Fitness is for you.
A METHOD THAT WORKS
We believe in helping men and women throw out the fad diet mentality and achieve a health and body transformation that always leaves them ready for anything. Imagine having that summer bod all year round. Lockdown Fitness will help you achieve those goals.
BUILD MUSCLE
If you want gains, you need to put in the work. Building muscle requires workouts for your body type and a proper nutrition strategy.
BURN FAT
Whether you are just starting your weight loss journey or you just want to tone up, we will customize a workout and meal plan that works best for you.
Nutritional coaching
Enough of the dieting and over doing it with the cardio. We will help you develop a nutrition plan that is do-able, achievable and long-lasting.
BRENT LOCKE
founder, lockdown miami
training
Personal
We offer 100% personalized one on one sessions that allow for optimal results.
small group
More the merrier. Small groups of 2-4 will receive a personalized program based on your goals.
ONLINE VIRTUAL TRAINING
1 on 1 personal training from the comfort of your home. Same effectiveness and tailored workouts to meet your personal goals.
free consultation
Before beginning private training at Lockdown Fitness Miami, we need to assess your needs, current level of fitness and go over nutrition. Here you will also have an opportunity to meet your trainer and ask any questions you may have.
faq
what if i'm not in shape?
We go at your pace, but you have to start somewhere, and before you know it
HOW is Lockdown Fitness HANDLING Covid?
While Lockdown Fitness Miami has always operated in a private & clean facility, we currently are by appointment only. We make sure we sanitize after each client, while constantly disinfecting.
Do you offer online workouts?
Yes we do! The 1-on-1 personal training online workout offered is effective and efficient, and personalized to the space and equipment you have.
What are lockdown Fitness miami's hours?
Lockdown Fitness is open every day from 5 AM to 7 PM by appointment only.
if i have a specific goal can you help me?
The goal here is for you to achieve YOUR goals.
IS there parking?
Yes, right in front of Lockdown Fitness Miami, there is parking.
Get in touch
4980 NW 165th St
Suite A-13
Miami Lakes, FL. 33014
240-417-1020
MON: 5 AM to 7 PM
TUES: 5 AM to 7 PM
WED: 5 AM to 7 PM
THU: 5 AM to 7 PM
FRI: 5 AM to 7 PM
SAT: 8 AM to 12 PM